Understanding Emotions in Core beliefs: The Key to Your Inner World
I’m not good enough, I don’t matter, I am not loved… These unhelpful core beliefs if they ever mean anything to us are debilitating to...
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Alix's Bubble
Jan 216 min read
Peeling the Onion into the Core Beliefs: 5 Questions, One at a Time
Do you ever think about how we just naturally react to stuff, especially when things get super intense, like angry jaw clenching, totally...
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Alix's Bubble
Jan 95 min read
Busting Procrastination "My Way"
Photo by Vernon Raineil Cenzon on Unsplash I caught myself trying to procrastinate on writing blog this morning. I wanted to watch...
10 views0 comments
Alix's Bubble
Dec 29, 20234 min read
A Fresh Start - Lets Move It Move It!
I can't help myself from sharing this particular thought as the year comes to a close, hoping to lift someone's spirits and maybe inspire...
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Alix's Bubble
Dec 24, 20233 min read
8 elements of the Self to Evaluate, Adjust, and Just Be
Photo by Kelly Sikkema on Unsplash "Marie Kondo-ing" your life is about more than just tidying up your physical space; it's a metaphor...
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Alix's Bubble
Dec 12, 20233 min read
Live the Valued Life You Want!
Photo by Robert Collins on Unsplash Family – it's a word that instantly conjures up a mix of emotions, doesn't it? For many of us, family...
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Alix's Bubble
Dec 3, 20233 min read
What?! It's December Already?!
Photo by Kelly Sikkema on Unsplash This time of the year always catches me by surprise, even though it happens like clockwork. December -...
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Alix's Bubble
Nov 30, 20233 min read
Procrastination: The Other Side of the Coin
In my previous blog post, we dissected the parts in procrastination and learnt micro ways to manage procrastination. We also understand...
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Alix's Bubble
Nov 11, 20233 min read
The Big 5 Questions to Knowing Yourself More
Heya! Let's talk about something amazing – you. Yep, you're one of a kind, and your story is uniquely yours, crafted from the day you...
42 views0 comments
Alix's Bubble
Oct 31, 20234 min read
The Power of Chosen Bonds: Why Healthy Relationships Trump Family Ties
Image by freepik A recent event which I attended brought out so many thoughts about relationships, the ones we have inherited or in a...
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Alix's Bubble
Oct 18, 20235 min read
The Self’s Battle: Deconstructing and Busting Procrastination
Photo by Brands&People on Unsplash Procrastination – the enemy hovering in the shadows of productivity, the art of putting off tasks...
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Alix's Bubble
Oct 11, 20233 min read
What is the Deal with Mental Health? 5 Ways to Describe Mental Health
In conjunction with Mental Health Awareness Month in October, I just want to say Mental Health is not a sexy deal, the word “mental”...
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Alix's Bubble
Oct 4, 20238 min read
I Can't Have it ALL at THE SAME TIME!!!!
Photo by Guille Álvarez on Unsplash I used to read in magazines and major newspapers of successful women juggling career and family and...
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Alix's Bubble
Aug 29, 20235 min read
Why You So EMO...? 5 Things You Need to Know About Your Emotions IMHO
Photo by Tengyart on Unsplash “Suck it up! Why are you so emotional?” “I can’t talk to you when you’re so emotional” Do this sound...
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Alix's Bubble
Aug 21, 20235 min read
Hi, I'm Alix
A little bit of self-disclosure, I’m your everyday auntie counsellor. I have a mundane dressing style and a hip undercut hairstyle to...
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Alix's Bubble
Apr 14, 20203 min read
Is Online Counselling for You?
What do you think of online therapy/counselling with a counsellor/therapist? We are no stranger to using online services for our daily...
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