#mentalhealth

Jan 216 min read

Peeling the Onion into the Core Beliefs: 5 Questions, One at a Time

Do you ever think about how we just naturally react to stuff, especially when things get super intense, like angry jaw clenching, totally...

Oct 18, 20235 min read

The Self’s Battle: Deconstructing and Busting Procrastination

Photo by Brands&People on Unsplash Procrastination – the enemy hovering in the shadows of productivity, the art of putting off tasks...

Oct 11, 20233 min read

What is the Deal with Mental Health? 5 Ways to Describe Mental Health

In conjunction with Mental Health Awareness Month in October, I just want to say Mental Health is not a sexy deal, the word “mental”...

Oct 4, 20238 min read

I Can't Have it ALL at THE SAME TIME!!!!

Photo by Guille Álvarez on Unsplash I used to read in magazines and major newspapers of successful women juggling career and family and...

Aug 29, 20235 min read

Why You So EMO...? 5 Things You Need to Know About Your Emotions IMHO

Photo by Tengyart on Unsplash “Suck it up! Why are you so emotional?” “I can’t talk to you when you’re so emotional” Do this sound...

Aug 21, 20235 min read

Hi, I'm Alix

A little bit of self-disclosure, I’m your everyday auntie counsellor. I have a mundane dressing style and a hip undercut hairstyle to...

Apr 14, 20203 min read

Is Online Counselling for You?

What do you think of online therapy/counselling with a counsellor/therapist? We are no stranger to using online services for our daily...

BAE COUNSELLING
& THERAPY